Gagging vs Choking — What Every Mum Needs to Know Before Starting Solids
Two very different things that look similar in the moment. Here is how to tell them apart — and what to do.
5 min readRead more →
The Little Leaps Blog
Real guidance for the real moments of raising little ones — from first foods to first words and everything in between.
Browse by topic
Find what you need today
Six gentle places to start, depending on the season of mothering you are in.
Starting Solids
First foods, allergens, gagging vs choking, and gentle weaning.
Browse posts →Speech and Language
First words, late talkers, and supporting communication at every age.
Browse posts →Motor Skills
Rolling, sitting, crawling, walking and the milestones in between.
Browse posts →Sensory Development
Textures, sounds, lights — understanding how your little one experiences the world.
Browse posts →Sleep and Routine
Gentle rhythms, naps, night wakings, and finding your family's flow.
Browse posts →Milestone Moments
The big firsts, the quiet leaps, and everything worth noticing in between.
Browse posts →Recent posts
All posts →How to Introduce Allergens to Your Baby — A Simple Week by Week Approach
Early, gentle, one at a time. A reassuring plan for the nine main allergens — without the overwhelm.
7 min readRead more →
Baby Speech Milestones — What to Expect and When
A warm honest guide for parents navigating their baby's language journey — from first coos to two-word sentences.
9 min readRead more →
How to Introduce Peanut Butter to Babies Safely
The one first food most mums are nervous about — here's how to do it early, safely, and without the stress.
8 min readRead more →
Tummy Time to First Steps: Your Baby's Movement Milestones in the First Year
Rolling, sitting, crawling, those first wobbly steps. A calm guide to how movement unfolds, and how to gently help along the way.
10 min readRead more →
Making Sense of the World: Simple Sensory Play for Babies
Sensory play without the perfect setup. How your baby learns through touch, sound and sight every day, using what you already have at home.
7 min readRead more →
Gentle Rhythms: Building a Baby Sleep Routine Without the Stress
For the parent reading this at 2am. A gentle approach to bedtime rhythms, and the reassurance that broken sleep is not your fault.
8 min readRead more →
More Than Milestones: How to Celebrate Without the Worry
Milestones are a map, not a measuring stick. How to enjoy your baby's growing without the comparison trap, and when it's worth asking for advice.
7 min readRead more →
Is My Child a Late Talker, or Just Taking Their Time?
Counting months instead of celebrating words? A calm guide to what's normal, what's worth checking, and why your gut is worth trusting.
8 min readRead more →
When Everyone Says "He'll Talk When He's Ready" (And Your Gut Disagrees)
The quiet loneliness of being the only one worried. Why the reassurance stings, and kind ways to hold your ground with family and doctors.
8 min readRead more →
The Tantrum That's Really a Conversation
When your toddler melts down because they can't find the words. How to see meltdowns as communication breakdowns, and what to do in the moment.
7 min readRead more →
Is It the Screens? Two Languages? You? Untangling Late-Talker Guilt
The 2am guilt spiral, untangled. The honest truth about screens, bilingual homes, and parenting style, and where to put your energy instead.
7 min readRead more →
A Gentle 7-Day Talking Boost You Can Start This Week
No miracle programme, no charts, no guilt. Seven small, doable ways to nurture your toddler's words inside the days you're already living.
7 min readRead more →
The Gentle Screen Reset
A calm, step-by-step plan for taking back your family's screen habits without the battle.
9 min readRead more →
Not sure where to start with solids?
Take our free quiz and get your personalised first week plan.
Take the free quiz →